CLASSES
Metal mobility
Mobility-focused stretch class with Via. Here, flexibility isn't just about being bendy and doing splits, it's about having range of motion and strength in your joints that supports practical everyday movement and injury prevention. And it just feels good to zone out to Doom and release tension. Life is hard enough.bring your own mat and/or towel to layer under your knees for longer holds if it helps. All flexibility levels.
GAUNTLET endurANCE
Call it calisthenics, physical training, prison workouts, or boot camp, it's all about Bodyweight Exercise. You're only competing with yourself. Perfect for beginners, but formatted to challenge experienced athletes, this is a place where challenges are met, obstacles are overcome, and strength is drawn from the collective.Sacrifice comfort to the altar of pain & sweat. All it takes is all you’ve got. ALL LEVELS.
PURE SPITE PILATES
Pilates doesn't have to be boring, and it sure shouldn't be exclusive. Join Brynna for an all-levels welcome mat Pilates class built for long lines and core strength. Come as you are and we'll show you why this mode of movement was invented: low impact, high reward -- without the entrapping of LA conformity.Bring your own mat and find the true meaning of a lost art. all levels.
Book YOUR CLASS.
EVERY CLASS IS BYOM (BRING YOUR OWN MAT) & bring your water. hydrate or die, honor your vessel,